I specialize in helping high achieving, workaholics slow down, find balance, and uncover high levels of ease-filled creativity.

My neuroscience-based curriculum, paired with yoga, meditation, and earth-centered wisdom, guides all of us to awaken more fully to our already delicious lives.

In essence, I use science and magic to live deliciously, and I help others do the same.

WORK WITH ME

WHO I AM

My love for the human body began during my college career where I graduated with a B.S. in Neuroscience and a minor in Dance. Since then, I have fallen in love with the journey of nurturing presence, radiance, and vitality in every day life.  I adore new places, abundant relationships, life giving food, holistic health care, and the never ending mystery of the human body.

I'm also a brain geek. In addition to my college studies in Neuroscience, I graduated from the Rolf Institute of Structural Integration in 2017, where I focused on the integral relationship between connective tissue & the nervous system.

Through formal education, independent studies, hands-on work with clients, and over a decade of teaching yoga and dance, I have a deep understanding of the profound effects that our thoughts and emotions have on our chemistry and our lives.  I have experienced the detrimental effects of living in a state of chronic stress in my own life, and am passionate about guiding people towards discovering their own unique paths towards balance and ease.

delicious

affording great pleasure

yummy

highly pleasing

nourish

to promote the growth of

LUSCIOUS

Appealing to the senses

Striving for Harmony

As I seek to realign with the natural harmonic resonance of the Earth and the inherent wisdom of the human body, I am also committed to deconstructing systems of oppression that may exist within my work, relationships, and neural pathways.

LEARN MORE

01

MISSION

To offer nourishing opportunities that deepen our connection with our bodies

VISION

02

A mainstream work culture that honors & uplifts well-being as a vital component of success

VALUES

03

  • WORK FROM EASE: I understand that working from a place of exhaustion, obligation, and friction does not result in the expression of our highest potential. If I need to rest, I rest - and I encourage those I work with to do the same.
  • HONOR THE CYCLES OF MY BODY AND THE EARTH: I believe that time is not linear, and I strive to work in sync with the inherent and ancient wisdom of cycles.
  • VALUE SCIENCE AND MAGIC: I pay attention to science, but I am also enthralled with not knowing. I honor both the cerebral knowing and the mystery of the unknown.
  • BUILD HARMONIOUS SYSTEMS: As a society, we have inherited oppressive systems upheld by those who benefit from exploitation of the Earth and marginalized communities. I believe there are more equitable ways of existing together and am committed to a lifelong journey of understanding my own role in dismantling white supremacy, inequity, and all systems of oppression.
  • LISTEN AND COMMUNICATE COURAGEOUSLY: I understand that each of our brains is wired in trillions of different ways and because of this, reality is a multilayered experience. I practice radical compassion within this knowing and hold myself responsible for courageously communicating my truth and listening to others in the expression of theirs.
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