WORK WITH AMANDA
If you are a high achiever like me, work seems to always take priority over self care. ...and it's not because you have to work, it's because you want to. It fills you up, I get that.
What if I told you that soothing your nervous system actually increased productivity? That it's possible to optimize rest?
You don't need to choose between your wellbeing and your work, you can have both.
– DAVID, ATTORNEY
Imagine if
PERFECT IF YOU
Are seeking accountability in your self care routine
Want to learn how to access high levels of creativity on a regular basis
Want to learn how to respond to challenges from a place of calm rather than reactivity
Lack presence throughout the day
Crave a deeper, more delicious connection with your body
You spent less time in your head and more time in your body
Resting was actually productive (I know, hard to believe)
You had the tools to calm your body down when triggered
You spent less time putting out fires at work and more time in high level creativity
Time seemed to slow down
You were more present with your loved ones
Work felt a little more... effortless
8 private sessions with Amanda to help you slow down, enhance your productivity, and find more ease in your work.
24 private sessions with Amanda to help you slow down, enhance your productivity, and find more ease in your work.
Weekly curriculum with take-home exercises to integrate each coaching session - assigned uniquely for you!
Weekly curriculum with take-home exercises to integrate each coaching session - assigned uniquely for you!
4 month access to the Science & Magic portal, which contains hundreds of classes to deepen your connection with your body & the earth
12 month access to the Science & Magic portal, which contains hundreds classes to deepen your connection with your body & the earth
Access to Amanda outside of sessions as needed for extra support
Access to Amanda outside of sessions as needed for extra support
– Christina, Grad Student
– Bryan, Dentist + Tech Entrepreneur
if you desire to work in a more delicious way,
I CAN HELP YOU WITH THAT.
MY METHOD
Heart Coherence
stress
resiliencE
The methodology I use in my coaching combines nervous system education with practices like meditation, yoga, visualization, breath work, and movement.
My clients learn about their nervous system through the direct experience of it, and in doing so find a way to navigate their lives with more ease.
Subconscious REPROGRAMMING
Conscious Creation
– Britanee, Business Strategist
Questions? Send me an email!