WORK WITH AMANDA
If you are a high achiever like me, work seems to always take priority over self care. ...and it's not because you have to work, it's because you want to. It fills you up, I get that.
What if I told you that soothing your nervous system actually increased productivity? That it's possible to optimize rest?
You don't need to choose between your wellbeing and your work, you can have both.
if you desire to work in a more delicious way,
either of these programs are for you.
Imagine if
PERFECT IF YOU
Are seeking accountability in your self care routine
Want to learn how to access high levels of creativity on a regular basis
Want to learn how to respond to challenges from a place of calm rather than reactivity
Lack presence throughout the day
Crave a deeper, more delicious connection with your body
You spent less time in your head and more time in your body
Resting was actually productive (I know, hard to believe)
You had the tools to calm your body down when triggered
You spent less time putting out fires at work and more time in high level creativity
Time seemed to slow down
You were more present with your loved ones
Work felt a little more... effortless
MY METHOD
Heart Coherence
stress
resiliencE
The methodology I use in my coaching combines nervous system education with practices like meditation, yoga, visualization, breath work, and movement.
My clients learn about their nervous system through the direct experience of it, and in doing so find a way to navigate their lives with more ease.
Subconscious REPROGRAMMING
Conscious Creation
KIND WORDS
As a recording artist with an unpredictable schedule, Amanda helped me immensely. We developed a wellness schedule that created ritual in my daily life, which evoked more ease and overall happiness for me. I feel that I am now able live more deliciously and with more intention!
Amanda is the teacher that I didn't even realize how much I needed. I feel more present in every moment of my life as a result of our work together. I feel inspired, more conscious of my thoughts and fully in charge of my life!
— David, Attorney
– Molly, Musician