1:1 COACHING WITH AMANDA
If you are a high achiever like me, work seems to always take priority over self care. ...and it's not because you have to work, it's because you want to. It fills you up, I get that.
What if I told you that soothing your nervous system actually increased productivity? That it's possible to optimize rest?
You don't need to choose between your wellbeing and your work, you can have both.
what you get
Weekly 1:1 sessions with Amanda
Customized yoga classes & meditations that are designed for your unique needs, all of which are permanently recorded for lifetime access!
Neurosound Meditation Album
Annual Science & Magic™ Membership
Brilliant Brain workbook, which contains lessons, reflections, activities, and toolkits to pair with the science-based learning.
Upon graduation, 1 private celebration for your friends & family to celebrate your delicious life!
You spent less time in your head and more time in your body
Resting was actually productive (I know, hard to believe)
You had the tools to calm your body down when triggered
You spent less time putting out fires at work and more time in high level creativity
Time seemed to slow down
You were more present with your loved ones
Work felt a little more... effortless
If you desire TO WORK IN A MORE delicious WAY, this program is for you.
Are seeking accountability in your self care routine
Want to learn how to access high levels of creativity on a regular basis
Want to learn how to respond to challenges from a place of calm rather than reactivity
Lack presence throughout the day
Crave a deeper, more delicious connection with your body
The curriculum I use offers thought-provoking neuroscience and tangible tools that help you interact with your nervous system in a delicious and nourishing way. In addition to weekly calls with me, you will be guided strategically through a customized curriculum of weekly yoga, meditation, reflection, and science-centered learning... all of which are tailored to your unique mind, body, and goals.
MODULE 3: Subconscious Patterning
MODULE 4: Conscious Creation
As a recording artist with an unpredictable schedule, Amanda helped me immensely. We developed a wellness schedule that created ritual in my daily life, which evoked more ease and overall happiness for me. I feel that I am now able live more deliciously and with more intention!
Amanda is the teacher that I didn't even realize how much I needed. I feel more present in every moment of my life as a result of our work together. I feel inspired, more conscious of my thoughts and fully in charge of my life!
— David, Attorney
– Molly, Musician