WORK WITH AMANDA

If you are a high achiever like me, work seems to always take priority over self care. ...and it's not because you have to work, it's because you want to. It fills you up, I get that.

What if I told you that soothing your nervous system actually increased productivity? That it's possible to optimize rest?

You don't need to choose between your wellbeing and your work, you can have both.

1:1 coaching

Group coaching

APPLY HERE

SIGN ME UP

sign up in July 2021 for a complimentary private coaching session with Amanda

if you desire to work in a more delicious way,

either of these programs are for you.

Imagine if

PERFECT IF YOU

Are seeking accountability in your self care routine

Want to learn how to access high levels of creativity on a regular basis

Want to learn how to respond to challenges from a place of calm rather than reactivity

Lack presence throughout the day

Crave a deeper, more delicious connection with your body

You spent less time in your head and more time in your body

Resting was actually productive (I know, hard to believe)

You had the tools to calm your body down when triggered

You spent less time putting out fires at work and more time in high level creativity

Time seemed to slow down

You were more present with your loved ones

Work felt a little more... effortless

MY METHOD

Heart Coherence

stress

resiliencE

The methodology I use in my coaching combines nervous system education with practices like meditation, yoga, visualization, breath work, and movement.

My clients learn about their nervous system through the direct experience of it, and in doing so find a way to navigate their lives with more ease.

Subconscious REPROGRAMMING

Conscious Creation

KIND WORDS

As a recording artist with an unpredictable schedule, Amanda helped me immensely. We developed a wellness schedule that created ritual in my daily life, which evoked more ease and overall happiness for me. I feel that I am now able live more deliciously and with more intention!

Amanda is the teacher that I didn't even realize how much I needed. I feel more present in every moment of my life as a result of our work together. I feel inspired, more conscious of my thoughts and fully in charge of my life!

David, Attorney

Molly, Musician

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