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Science & Magic

YOGA CLASSES
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Class notes, playlist, reflection questions, & feedback surveys for instructors can be found in the ‘description’ section of each youtube video – click on video link to find them!


FOR STRESS RESILENCE
FOR THE NERVOUS SYSTEM

FOR CYCLES & SEASONS
FOR THE PHYSICAL BODY

MORNING RISE

MIDDAY RESET
EVENING MELT

YOGA NIDRA

Yoga Nidra to Build Stress Resilience

Purchase Meg’s NEW Yoga Nidra Album